At EcoDetox, people are at the center of the experience. Throughout the retreat, you will receive close guidance from our dedicated team, offering personal and continuous support during your conscious fasting journey.
Our workshops are designed to accompany, strengthen, and deepen the detox process, integrating physical, mental, and emotional work within a nurturing natural environment.
Discover healthy and sustainable eating habits. During the retreat, you will attend nutrition sessions led by a qualified nutritionist and naturopath. You will have the opportunity to ask questions about nutrition, both in relation to the fasting process and your regular dietary routine.
A technique of mindful sun observation to nourish body and mind. Combining nutrition and meditation through solar energy, we take advantage of sunrise and sunset to explore this ancient practice under the guidance of Diego Arnold, who has practiced Sun Gazing for over a decade.
Fasting is an essential component of the yogic diet. It supports digestive rest, detoxification, and energetic cleansing. Many participants experience improved concentration, expanded creativity, reduced anxiety, better sleep, and a growing sense of natural joy. As physical toxins are released, mental clarity increases and spiritual awareness deepens — these are among the profound benefits of meditation.
Mobilizing the body and mind supports detoxification. Emotional memories are often stored within the body, sometimes contributing to stress. Through movement and guided postures, we help unlock stored tension, creating lightness, emotional release, and renewed vitality.
Conscious walks in nature. Surrounded by forest landscapes, we use the natural environment as a mirror to reconnect with our own inner nature — walking together, often in silence, fostering presence and awareness.
Those who have trusted EcoDetox share stories filled with gratitude and transformation. Their words reflect the care, professionalism, and dedication that define our retreats.
