At EcoDetox, we are committed to helping you regain your physical, mental, and emotional balance. To achieve this, we have developed our own conscious fasting method, created and guided by highly experienced professionals who support you at every moment before, during, and after the retreat.
Our method goes beyond fasting alone. It integrates preparation, guidance, conscious activity, natural therapies, and spaces for rest, ensuring a complete, safe, and deeply transformative experience.
To fully enter into the fasting process, there is a preparation week before the retreat, gradually eliminating certain foods from your diet. After the retreat, there is also a transition week to follow these guidelines. These steps are just as important as the fasting itself and should be respected to fully integrate the EcoDetox experience.
We organize all activities to strengthen and support the fasting process. Yoga, meditation, conscious hiking, dance, and nutrition talks create the perfect combination to make your stay as comfortable as possible, while supporting a complete internal cleanse.
Moderate physical activity, one of the pillars of our retreat, helps you relax, enhances mental disconnection, and creates the internal conditions that support the body’s natural detox functions. We begin the day with relaxing and oxygenating activities such as Mindfulness Walks (silent nature walks), Yoga, Dance, Sufi Circles, and more.
During your stay at the house, you can enjoy a team of therapists offering Chi Nei Tsang and Thai Massage. Choose this therapeutic complement to further enhance the benefits of fasting. You can book different therapy packages upon arrival (each massage costs €60). Don’t miss the opportunity to give your mind and body even deeper rest through our selected range of body therapies.
Through a fasting retreat, the body is given the time and space needed to activate its natural cleansing processes, releasing toxins accumulated from stress, unhealthy habits, and dietary excess — both physically and emotionally. Beyond detoxification, EcoDetox is a holistic experience that positively impacts multiple levels.
Fasting supports the natural release of accumulated emotions, accompanying the physical detoxification process.
The elimination of toxins and conscious movement improve oxygenation and naturally increase energy levels.
Digestive rest improves gut flora and metabolism, supporting balanced weight loss.
The skin enters a process of regeneration and deep cleansing, with visible renewal.
Balancing the nervous system enhances sensitivity and sensory perception.
A method that supports self-healing on a physical, emotional, and mental level.
The experiences of those who have lived our conscious fasting retreats are the most authentic reflection of our work. Their testimonials show the care, dedication, and close support that make EcoDetox a safe and transformative space.
